Squat. Bench. Deadlift. Build Raw Power.
Calibrated plates, competition benches, and strength coaching for competitive lifters.
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MORE THAN A GYM. A FIGHTER'S HOME
Founded by Sarif Ahmed, National Gold Medalist in MMA and Flyweight amateur fighter, Evolution Gym & MMA was built to bring world-class combat training and elite functional fitness to Silchar.
Whether your goal is fat loss, strength building, boxing technique or full MMA sparring, our floor provides high-energy coaching with zero judgment.
EVERYTHING UNDER ONE ROOF
MMA & SELF-DEFENCE
Flagship program led by National Gold Medalist coach Sarif Ahmed. Technique, pad work, sparring and real self-defence for beginners and fighters.
BOXING & KICKBOXING
Combinations, bag work, footwork and combat conditioning. Choose fitness boxing or technical sparring. Both available.
CROSSFIT
Functional strength and conditioning workouts. Build power, work capacity and athleticism under expert supervision.
HIIT
High-intensity interval training for fat loss, stamina and explosive conditioning. Short sessions, maximum burn.
WEIGHTLIFTING
Olympic lifts, barbell work and progressive strength programming with form correction from coaches.
POWERLIFTING
Squat, bench and deadlift focused training. Structured cycles for beginners and competitors chasing PRs.
FLEXIBLE PLANS. REAL RESULTS.
Gym membership from ₹1,000/month, Personal Training at ₹6,000/month, and an annual offer at ₹12,000 with zero admission fee.
WORLD-CLASS FIGHT & FITNESS FLOOR
A full strength floor, a serious combat zone and group training space, all under one roof.
Full-Sized Octagon MMA Cage
Professional fight cage for MMA sparring, grappling, and combat defense drills.
Olympic Powerlifting Racks
Heavy-duty power racks, calibrated plates, and deadlift platforms.
CrossFit Rig & Turf Area
Sled tracks, kettlebells, wall balls, gymnastic rings, and plyo boxes.
Heavy Bag Line & Boxing Zone
Multiple heavy bags, tear drop bags, and dedicated pad work area.
BATCH TIMINGS
Gym: 5:30 AM – 12 PM & 4 – 11 PM · MMA: 6 – 8:30 PM daily.
5:30 AM – 12:00 PM
Morning Gym
Open gym floor · strength + conditioning
Coach: All coaches
4:00 PM – 11:00 PM
Evening Gym
Open gym floor · PT slots available
Coach: Manish · Bikram
6:00 PM – 8:30 PM
MMA Training
Kickboxing, MMA & self-defence sessions
Coach: Sarif + Hadi
EXPLORE OUR WORLD-CLASS FIGHT & FITNESS ZONES
Step inside Silchar's most advanced gym facility engineered for combat fighters, lifters, and everyday athletes.
MMA OCTAGON CAGE & STRIKING RING
Pro-grade cage flooring, competition canvas & heavy striking bags for technical combat conditioning.
Floor Features
- Official 20ft Competition Canvas
- High-impact Shock Absorbing Mats
- Corner Pads & Timer System
Equipment On Floor
REAL PEOPLE. REAL EVOLUTION.
See how our members transform their mind, body, and combat skills at Evolution Gym & MMA.
Slide left/right to compare transformation progress
Rohan Sharma (12 Weeks Transformation)
-14 KG Fat Loss & +5 KG Lean Muscle
"Coached by Sarif Ahmed, I lost 14kg of stubborn fat, learned real boxing technique, and built explosive strength. Evolution isn't just a gym—it's a high-energy brotherhood."
- 1-on-1 Nutrition & Calorie Tracking Plan
- Coached by National Gold Medalist Sarif Ahmed
- Progressive Strength & Combat Conditioning
CALCULATE YOUR WORKOUT & NUTRITION GOAL
Select your fitness objective to get instant calorie targets, macro ratios, and recommended training batches.
💡 Max calorie burn, high-intensity intervals, and fat-incinerating circuit workouts.
CLAIM YOUR 1-DAY VIP ALL-ACCESS GYM PASS
Experience our MMA Octagon, CrossFit Rig, Olympic Power Platforms & Boxing Batches for 1 full day—100% Free.
THE COACHES BEHIND YOUR RESULTS
Led by founder Sarif Ahmed, a National Gold Medalist MMA coach. Supporting coaches handle strength and conditioning across the floor.
Sarif Ahmed
Founder · Head Coach · MMA & Self-Defence
National Gold Medalist · Amateur MMA Flyweight · Indian Top Team. 10+ years combat sports coaching experience.
Manish Chetri
Head Strength & Conditioning Coach
Weightlifting · Powerlifting · CrossFit Specialist. Expert in Olympic lifts and structural hypertrophy.
Bikram
Senior Fitness Coach
General fitness · Strength guidance · HIIT & Explosive Conditioning. Focused on technique and body transformation.
Hadi
Combat Sports & Striking Coach
Kickboxing · Boxing · MMA · Self-Defence. Specialist in pad work, footwork, and tactical striking.
FREQUENTLY ASKED
Everything you need to know before your first session.
Gym floor is open 5:30 AM – 12:00 PM and 4:00 PM – 11:00 PM daily. MMA training runs 6:00 – 8:30 PM. Sunday is open 24 hours.
Yes! Book a free trial session through WhatsApp or the Book Free Trial button: experience the floor, meet the coaches and try a class before joining.
One-time admission is ₹2,000 on first join. It is waived in the 13-month offer plan (₹9,000). Gym membership starts at ₹1,000/month.
Yes, dedicated PT at ₹6,000/month with a certified personal trainer. Note: PT does not include the gym membership, which is a separate plan.
Absolutely. MMA, kickboxing and self-defence sessions are coached by National Gold Medalist Sarif and the combat team. Beginners start with fundamentals, pads and technique before sparring.
Just comfortable training clothes, indoor shoes and a water bottle. For MMA sessions, bring hand wraps if you have them. The gym provides bags and pads.
Yes, all batches are unisex and open to everyone. Train alongside a supportive community of men and women at every level.
Nagatilla Point, opposite the SBI ATM, Silchar, Assam 788006. Easy to find: check the Contact page for the Google Maps pin.
YOUR FIRST WORKOUT IS FREE. START YOUR EVOLUTION TODAY!
CrossFit, HIIT, Powerlifting and MMA & Self-Defence under one roof, led by a National Gold Medalist coach. Train. Fight. Evolve.