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Training Programs

OUR CLASSES & TRAINING DISCIPLINES

From beginner boxing and fat-burn HIIT to competitive MMA sparring and powerlifting.

MMA & SELF-DEFENCE
Combat

MMA & SELF-DEFENCE

Flagship program led by National Gold Medalist coach Sarif Ahmed. Technique, pad work, sparring and real self-defence for beginners and fighters.

60–90 Mins
700–1000 kcal
Coach-led
BOXING & KICKBOXING
Combat Fitness

BOXING & KICKBOXING

Combinations, bag work, footwork and combat conditioning. Choose fitness boxing or technical sparring. Both available.

60 Mins
700–900 kcal
Small groups
CROSSFIT
Functional

CROSSFIT

Functional strength and conditioning workouts. Build power, work capacity and athleticism under expert supervision.

60 Mins
600–900 kcal
Group WOD
HIIT
Cardio & Fat Loss

HIIT

High-intensity interval training for fat loss, stamina and explosive conditioning. Short sessions, maximum burn.

45–50 Mins
500–800 kcal
High energy
WEIGHTLIFTING
Strength

WEIGHTLIFTING

Olympic lifts, barbell work and progressive strength programming with form correction from coaches.

60 Mins
400–600 kcal
Open floor
POWERLIFTING
Raw Strength

POWERLIFTING

Squat, bench and deadlift focused training. Structured cycles for beginners and competitors chasing PRs.

75 Mins
450–650 kcal
Open floor
Join Today

YOUR FIRST WORKOUT IS FREE. START YOUR EVOLUTION TODAY!

CrossFit, HIIT, Powerlifting and MMA & Self-Defence under one roof, led by a National Gold Medalist coach. Train. Fight. Evolve.

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